moveeeeeddddddddd.

just got back 4rm training.

today's training was so much less tiring.

so this is what we did:

1)warm up 3 rounds around the outer track

2)stretching

3)drills

4)3 sets of cross stabilization(30sec) , some leg lifting stuff.

5)some leg drills

6)other leg drills

7) endurance run (1.8km)

8)stretching

9)home!

today was quite gerek actually.

we built muscles!

cool.....

okay i'll go now.

HUNGRY!

-AARRIINNAAHH!!

ttdo(:

written on
12:16 PM