moveeeeeddddddddd.

okay todays training was friggin tough.

i push myself like crazy man.

then when i cam home i straight away bathed and kaploosh on my bed :p

I HATE YOU NABILAH AND MARYAM!

you guys pon training and left me suffering :(

jeez.

anw jody was w me so yea(:

I LOVE JODY WONG TSE YAN!

heeeeee.

now for the torture schedule:

1)warm up 3 rounds around the outer route of the track.

2)stretching

3)drills

4)hurdles 240 times

5)200m x 6

6)warm down two rounds around the table tennis association building thingy.

7)stretching

8)go hommmmeeeeee(:

it seems little but hell it was tiring!!!

after the warm uo jody and i felt like fainting.

they run so fast man.

gosh.

then the hurdles was like....omg.

we did 240 times man.

but it built calf muscles :p

but it hurt!

damn tiring also.

and the hurdle was like high then its hard to jump over lah den i had scars all over my leg:/

den ah my knee hit the sharp corner of the hurdle.

blue black :(

and gloria injured her knee cap :(

get well soon babe(:

next.

200m x 6

okay this was the killer.

we had to sprint 50m stride 100m and sprint 50m.

six bloody times.

omg so tiring.

the last one i jogged all the way cause cnt tahan ready.

then like everyone was feeling nauseous.

haish.

warm down i didn't wana run cause my stomach was damn pain.

but i ran anyway.

and the sec 3 amanda was really nice(:

she ran the warm down with me even though she ran ready(:

you rock socks!

so that's today.

im tired :(

tmrw geog lesson in school.

haiz.

horrible day today.

ok that's about it.

bye.

tired.

-AARRIINNAAHH!!

ttdo(:

____________________________________________________________________

natalieeee: yes yes thank you for the info(: and im not gona ride superman escape! never(: well for now lah.

written on
7:47 PM