moveeeeeddddddddd.

A1.13 <3

i love fall for you by secondhand serenade!

its outdated i know but then i fell in love w it again!

cheryl and i are playing it on in the piano during the music performance.

simhong and gloria are going t sing B)

heh.

tday was partially horrible?

nursed a stupid headache and heaty body during the 1st part of the day.

was like asking everyone for panadol.

training was tiring shit.

i swear man.

my shin was like cracking.

gah.

1)warm up

2)stretching

3)drills

4)hurdles

2 types:

the one leg one is 30 x 3 for each leg

the both legs one is 50 x 3

5)100m x 12

i dread warm ups during training.

sheeeeeeesh.

100m x 12 was dang tiring lah.

this body isnt built for 100m.

i go really slow in 100m.

200m is the best! (:

rock socks!

okay tmr's fasting month, last time we can maki people.

bleah.

tmr, project w syam,nilofar and rehana.

we're going up and down the escalators! (:

okay that's all.

-AARRIINNAAHH!!

ttdo(:

written on
8:03 PM