give it all you've got.

HEYYYYYYYYYYYYYYYYYYYYY.

HAHAH IM SO HAPPY(:

training was just Awesome with a capital A.

the most slack training this week.

and i survived the whole week of training without breaking fast!

i love Arinah.

here's what we did:

1)warm up 10 min

2)stretching

3)squats with 7kg weight 15x 5

4)bar lifting 20 x 5

5)back stretches or sth with the bar 10 x 3

6)jumping over the cone x 15

7)jumping over a higher cone x 5

8)15 min RUN

9)stretching

10)home

omg it was really super fun.

everyone craked jokes and amanda was being really retarded.

laughing at almost everything.

and all the excercises are related to the toilet one way or another ^^

i realised that i CANNOT lift weights w CELYNN!

we'll stare at each other and burst out laughing.

HAHAH, i love you celynn! <3

and y'know for the jumping over the higher cone, the cone was like more than half of my height.

but i cleared them! except one.

hey the feeling is just awesome.

the whole team clapping and cheering for you.

ahh i love my sprints seniors ttm.

and my sprints team mates toooo!

without all of you i wouldnt have cleared the freaking high cone.

i love you i love you i love you people alottttt.

hahaha, goood things come in small packages ^^

heehee.

and tday's coaches day.

hahah we all gave cards t jiao lian.

you rock lah jiao lian!

after training had adidas party w diana! (:

kay so next week time trials!

i cant wait for wednesday's time trial.

all the gerek2 events on wednesday.

oh and guess what? ITS RAINING!

omg i really love today.

training+celynn+shujin+diana+super nice bath+raining+i will sleep soon= bombzxzxzxz

kay i love you.

-AARRIINNAAHH!!

201 days to the Nationals