ITS WEEK 10 ALR! (:

okay im super exhausted.

like really exhausted.

training was a serious challenge tday.

and once again, i love myself so much.

i pushed myself all the way through the schorching heat without breaking my fast.

i love you arinah.

carry on persevering.

okay so here's what we did for training:

1)warm up

2)drills

3)striding

-80m x 1

-60m x 1

-30m x 2

4)intervals

-150m x 4 x 2

5)conditioners

-superman x 30 x 2

-crutches(sp?) x 30 x 2

-the stairs thingy x 30 x 2

6)warm down

i know it doesnt seem much but its really tiring.

especially without water.

but it was DAMN WORTH going okay!

and clara said that overseas training at the end of the year will either be at AUSTRALIA!!!! or thailand which is EFFING hot.

omg AUSTRALIA! but not everyone can go, so yeah.

and the track team is renting a chalet at the end of the year.

awesome much? SIMHONG & I SHALL PLAY SIMS 3 THE WHOLE NIGHT!

MUAHAHAHA. :D

okay okay, i love track and it seriously not worth ponning track.

i regret my hmm let me see, 2 times of ponning? yeah.

i shall not pon from now on.

okay tmr's the PARENT DINNER MEAL!

yay! (:

omg im excited!

heeeeheeeeeeeeeeeeeeeeeee!

and tday was our music performance.

i guess me and simhong put up a good show eh?

the class was singing along.

great job 1N!

hahahah overall, awesome+tiring day.

as i said, i'm contented with what i've been through and what i have and i don't need a change or a replacement.

my advice to you, be happy with what you have (:

-AARRIINNAAHH!!

ttdo(: